Goal Setting
Goal setting is SO important! Something I am working on is breaking my long journey into smaller manageable pieces, 99 days until my twins turn 8 and 293 days until my 40th birthday! Lets see what I can get done! I've recently complete a cycle of T25, I Loved it! Shaun T speaks to me in each and every video! I am currently on day 2 of the 21 day fix, which has a simple to follow meal plan and a dynamic selection of work-outs, I've enjoyed it so far. This journey has made me think very carefully about how I present this process to my children. Girls have such a hard time in our society with body image especially with the prolific photo-shopping of images in the media. I focus on making positive changes in our routines and meal options, not on losing weight. I see losing weight as a by product of getting fit. Join me if you are interested! http://www.beachbodycoach.com/coachnikkia