Morbid to Fit

The photo on the left was May 14, 2020 - the photo on the right was June 15th... Starting to read Codependednt No More was a SERIOUS turning point and helped me get re-engaged for my fitness journey.

June 18 Sprouts: Woke up with my 5:15am alarm Invited 4 family members to do yoga (a different 2 accepted) Did Yoga this morning. Sent meal plan to my health coach this morning  Walked for 30 mins before breakfast Witnessed a zucchini and eggplant growing in our garden! Ate half the popcorn than we typically consume on date night (Our family organized a escape room date in our bedroom, complete with locking us in and everything!) Recorded and posted an encouraging message in another group I'm in... Made breakfast for my Honey Ate breakfast with my husband sitting at the kitchen table! (this is HUGE, he usually sits in bed) Praised and Encouraged my husband as he has been cleaning out and organizing his garage space this week (It was SO packed, you could barely walk around the car that is stored in there, now the floor is clear and you can see where you are going!!)  #EncourageAndRelease Signed 1 new client

June 17 Sprouts: Woke up with my 5am alarm Invited my family to morning Yoga, in honor (2 people chose to join me) Morning walk with my twin Verbal processing the call last night while sharing my take-aways Morning breakfast "on plan" Practiced a push-up (getting closer!) Learning to take a moment to process someone else's response to me when it is not what I expect, and clearly sharing my expectations, w/ honor Read a section of CNM to my husband, about expectations last night, and confirmed his understanding, with honor and respect This journey is SO worth the effort! This time will pass and we can choose to stay engaged and growing or "Veg-out" and rot... I'm blossoming! We have less than  8 hours of videos in the homework these next 2 weeks , what would happen if you finished them in 1 week? and listened again during the second week? "Repetition is the Mother of skill right?"