This is my current physical goal, to no longer be considered Obese. Obese is such an ugly word. The images that word conjures are of sloven people over indulging in every possible avenue of food and not caring about his or her appearance or health. Today, I am probably one of the healthiest obese people you will ever meet. I am not a diabetic, I do not have high blood pressure, I do not take any medications whatsoever on a regular basis to manage any chronic illness or for the prevention of a chronic illness. I am just morbidly obese, I currently have 200 lbs to lose to reach what most of the medical community would consider a healthy weight. 200 lbs! I have been over weight for as long as I can remember, the girl with the "cute face" ugh, that was the bane of my existence growing up. Always the big girl with the cute face that would be "So pretty if you lost a little weight.". Admittedly, I have had some self esteem issues. We all have our moments, mine lasted a fe...
June 17 Sprouts: Woke up with my 5am alarm Invited my family to morning Yoga, in honor (2 people chose to join me) Morning walk with my twin Verbal processing the call last night while sharing my take-aways Morning breakfast "on plan" Practiced a push-up (getting closer!) Learning to take a moment to process someone else's response to me when it is not what I expect, and clearly sharing my expectations, w/ honor Read a section of CNM to my husband, about expectations last night, and confirmed his understanding, with honor and respect This journey is SO worth the effort! This time will pass and we can choose to stay engaged and growing or "Veg-out" and rot... I'm blossoming! We have less than 8 hours of videos in the homework these next 2 weeks , what would happen if you finished them in 1 week? and listened again during the second week? "Repetition is the Mother of skill right?"
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