On July 29th, we, as a family (80% of us) started to follow the Whole30 plan. What is that? Well, here are a few descriptions: Wikipedia: The Whole30 is a 30-day fad diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. www.wellandgood.com Although lots of people use Whole30 as a nutritional reset, Hartwig says it’s actually a lot more than that. The program requires you to remove things from your diet that are commonly linked with food sensitivities , cravings , disrupted hormones , poor sleep , and a host of other issues. “The Whole30 is a 30-day experiment designed to teach you how the foods you’ve been eating are impacting how you feel, how you look, and your quality of life,” Hartwig says. (Author of the book) https://www.huffpost.com Whole30 is a program designed to include more whole foods into your diet. The plan lasts for 30 days, and after it's completed, its creator...