Faith in the Process & Butt kickings from friends

On July 23rd, I had a physical... I hadn't had one in a LONG time, just didn't see the need.
I am overall healthy, I don't have any aches or pains (that I fully acknowledge) that keep me from doing most of the things I want to do... for the most part.

My fasting blood work reflected what I have long believed, "I am the healthiest 'BIG' girl there is!"
Blood glucose shows no signs of Diabetes or High Cholesterol. Blood pressure what not even mentioned when we chatted. The ONLY red flag is my 366 lb size... the ONLY one.

That's the good news and the bad news...

After the appointment, I reflected on my overall health.

I do have a few aches, nothing major... just a little challenging to turn over in the bed sometimes... a few aches in my back sometimes...

What if, I could have more energy... what if I could NOT have those aches, what IF I could sleep better?!?

I made and appointment to see a nutritionist, Aug 14th... what am I going to do until the 14th? One thing is for sure, if I do the same thing I've been doing, I PROBABLY won't see any significant change. SO, knowing that ALL things are linked to the things we put in our mouths... I'm starting with my meals. Where to start? Eat all the things? No... Some of the things? Which things?

Several friends and co-workers have done Whole30 and now So are we!
It's a great adventure!
'Til next time!

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